where we breathe.
where we breathe.
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Replace high fat items with Greek Yogurt ! Conversion Chart: 
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muffintop-less:

Protein Mocha “Frappuccino”
1 Scoop coffee or chocolate flavored protein powder
1 packet instant coffee grounds
1 cup unsweetened chocolate almond milk (you could also use coffee) 
1 tablespoon unsweetened baking cocoa (optional)
1 cup ice 
Blend and enjoy! =)
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Protein Pudding :) 
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muffintop-less:

EZ Chocolate Peanut Butter Protein Brownies
1/2 Cup Oats 
1/2 Cup Canned or fresh Pumpkin 
1 Scoop Chocolate Peanut Butter About Time Protein 
2 Tbsp Flaxseeds 
5 Egg Whites 
2 tbsp water 
Stevia to Taste (About 3 Packets) 
1 tsp baking powder 
2 tbsp unsweetened dark chocolate cocoa powder 
1 tablespoons Natural Peanut butter or Almond Butter
Directions:Mix oats, protein, baking powder, cocoa, flax, stevia, and peanut butter. Add in pumpkin, egg whites, and water. Mix well and bake in a mini brownie pan at 350 for about 15 mins. You can top with additional Peanut or Almond Butter if desired. **Optional to add dark chocolate or cacao chips to the recipe. (not included in macros) Cals: 330 Fat : 7 g Carbs: 37.2 Protein: 31.4
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muffintop-less:

Cauliflower Pizza Recipe
Ingredients 1 cup cauliflower, grated 1/2 cup shredded light mozarella cheese 1 egg 1 tsp oregano 2 tsp basil 2 tsp parsley 1/2 tsp fennel 1 green pepper 1 onion 1 tomato Garlic powder, to taste
Directions Chop pepper, onion and tomato. Set aside. Steam the cauliflower, let it cool and then grate it.
Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly. Sprinkle the dough with fennel, oregano, parsley and basil. Add garlic powder.
Bake at 450° F for 12-15 minutes. Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.
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housewifeswag:

i can’t even breathe this is so cute. gimme.
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