where we breathe.
muffintop-less:

This is a pretty good list! Watch out for the dairy though.. it can cause bloating, especially if you are lactose intolerant. Also.. they show deli meat in the picture of “turkey and other lean meats”… avoid deli meats just because most of them are processed and full of sodium/preservatives. Try boneless/skinless chicken breast or lean ground turkey on your sandwiches instead! Lastly.. choose old-fashioned or steel-cut oats over instant.. Steel cut oats leave more of the bran intact, which increases the fiber content. Instant oats tend to go through more processing. =)
  1. muffintop-less:

    This is a pretty good list! Watch out for the dairy though.. it can cause bloating, especially if you are lactose intolerant. Also.. they show deli meat in the picture of “turkey and other lean meats”… avoid deli meats just because most of them are processed and full of sodium/preservatives. Try boneless/skinless chicken breast or lean ground turkey on your sandwiches instead! Lastly.. choose old-fashioned or steel-cut oats over instant.. Steel cut oats leave more of the bran intact, which increases the fiber content. Instant oats tend to go through more processing. =)

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